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Let's blow bubbles and learn how we can use the breath to cope with stress.
What is happening in our brains and bodies when we are feeling overwhelmed? Learn about stress and how we can use our breath to relax in this educational program brought to us by Discover SCIENCE with Dr. Bear, supported by Children's National. We will make bubbles and learn how focusing on our breath can help us during times of worry or stress.
AGE GROUP: | 5 - 12 Years Old |
EVENT TYPE: | STEM (Science, Technology, Engineering & Math) | Health | Family Program |