A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.
This class is intended for DC Residents age 60+. Maximum participant number is capped at 15.
AGE GROUP: | Seniors |
EVENT TYPE: | Health | Age-Friendly DC |