Step into the ring with Dion P. for a dynamic & engaging boxing class!
Step into the ring with Dion P. for a dynamic and engaging boxing fitness class tailored specifically for older adults, even those with lower body mobility issues. This class focuses on improving cardiovascular health, coordination, strength and agility through boxing techniques and exercises. No gloves needed.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Age-Friendly DC |