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For general questions about reservations or event details, please contact the DC Public Library location you are planning to visit. For those in need of disability services related to event registration or room reservation, please reach out to the Center for Accessibility at 202-727-2142 or DCPLaccess@dc.gov. |
Join Instructor Nzinga for rejuvenating Kemetic Yoga classes.
Nzinga’s gentle guidance creates a welcoming space for all levels, blending physical alignment with spiritual awareness for holistic well-being.
Note: All dates are subject to change.
10:45AM-12:00PM
Chair Yoga for Seniors & individuals with mobility challanges
Experience gentle, accessible movement in our Chair Yoga class designed specifically for seniors. This session uses a sturdy chair for support, making yoga safe and comfortable while improving flexibility, strength, and balance. Perfect for beginners or those with limited mobility, Chair Yoga promotes relaxation and overall well-being in a friendly, welcoming environment.
12:15PM-1:00PM
These sessions focuses on breath control, geometric postures, and mindful movement to promote balance, flexibility, and inner peace.
AGE GROUP: | Seniors | Adults | 5 - 12 Years Old | 13 - 19 Years Old (Teens) |
EVENT TYPE: | Health |
