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Chair Yoga

with Beth Lawrence

2024-03-11 11:00:00 2024-03-11 12:00:00 America/New_York Chair Yoga Georgetown Neighborhood Library -

Monday, March 11
11:00am - 12:00pm

Add to Calendar 2024-03-11 11:00:00 2024-03-11 12:00:00 America/New_York Chair Yoga Would you like to gain strength, flexibility, and balance physically while encouraging relaxation and meditation mentally? Georgetown Neighborhood Library -

Would you like to gain strength, flexibility, and balance physically while encouraging relaxation and meditation mentally?

In this class taught by Beth Lawrence, participants will practice a set of poses, both seated and standing using the chair as a prop, that will promote strength, flexibility, and balance physically while encouraging relaxation and meditation mentally.

About the instructor

Beth has been practicing yoga for 20 years and teaching in the DC area for 15. Her classes draw from traditional yoga practices, primarily Sivananda Yoga and Integral Yoga. She has earned her 500 RYT certification from the Yoga Alliance and has recently completed a program in Yoga Therapy.

Around Town DC is funded by the DC Department of Aging and Community Living for DC residents over 60+

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Age-Friendly DC |

TAGS: | |

Georgetown Neighborhood Library

georgetownlibrary@dc.gov
Phone: 202-727-0232

Hours
Mon, Feb 26 9:00AM to 8:00PM
Tue, Feb 27 9:00AM to 8:00PM
Wed, Feb 28 9:00AM to 8:00PM
Thu, Feb 29 12:00PM to 8:00PM
Fri, Mar 01 10:00AM to 6:00PM
Sat, Mar 02 10:00AM to 6:00PM
Sun, Mar 03 1:00PM to 5:00PM

About the library

Upcoming events

Mon, Mar 04, 11:00am - 12:00pm

Mon, Mar 04, 5:00pm - 7:00pm
Meeting Room 1 (10-80 Person Capacity)

Tue, Mar 05, 11:30am - 12:30pm
Meeting Room 1 (10-80 Person Capacity)

Tue, Mar 05, 3:30pm - 5:00pm

Wed, Mar 06, 2:00pm - 3:00pm
Reading Room, First Floor

Mon, Mar 11, 11:00am - 12:00pm

Tue, Mar 12, 11:30am - 12:30pm
Meeting Room 1 (10-80 Person Capacity)

Tue, Mar 12, 3:30pm - 5:00pm

Wed, Mar 13, 2:00pm - 3:00pm
Reading Room, First Floor

Wed, Mar 13, 6:30pm - 7:45pm

Thu, Mar 14, 6:30pm - 7:45pm

Mon, Mar 18, 11:00am - 12:00pm

Tue, Mar 19, 11:30am - 12:30pm
Meeting Room 1 (10-80 Person Capacity)

Tue, Mar 19, 3:30pm - 5:00pm

Wed, Mar 20, 10:00am - 10:30am
Registration opens Monday, March 18 2024 at 9:00am

Wed, Mar 20, 11:00am - 11:30am
Registration opens Monday, March 18 2024 at 9:00am

Wed, Mar 20, 2:00pm - 3:00pm
Reading Room, First Floor

Thu, Mar 21, 2:00pm - 2:30pm

Fri, Mar 22, 4:00pm - 5:00pm

Mon, Mar 25, 11:00am - 12:00pm

Tue, Mar 26, 11:30am - 12:30pm
Meeting Room 1 (10-80 Person Capacity)

Tue, Mar 26, 3:30pm - 5:00pm

Wed, Mar 27, 10:00am - 10:30am
Registration opens Monday, March 25 2024 at 9:00am

Wed, Mar 27, 11:00am - 11:30am
Registration opens Monday, March 25 2024 at 9:00am

Wed, Mar 27, 2:00pm - 3:00pm
Reading Room, First Floor

Thu, Mar 28, 2:00pm - 2:30pm

Thu, Mar 28, 6:00pm - 7:45pm
Meeting Room 1 (10-80 Person Capacity)

Mon, Apr 01, 11:00am - 12:00pm