Yoga with Nzinga is an introductory session, which is suitable for all levels of yoga. The flow will be relaxing.
Kemetic Yoga helps with improvement of the spine, improved blood and oxygen flow to the body's vital organs. The provides increased feeling of calm and reduced physical and psychological impacts of stress.
AGE GROUP: | Seniors | Adults | 13 - 19 Years Old (Teens) |
EVENT TYPE: | Health |