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Event finished. This event was in the past: 2:00pm on Tuesday, March 07, 2023
Yoga with standing and seated poses
In this class, we will practice a set of poses, both seated and standing using the chair as a prop, that will promote strength, flexibility, and balance physically while encouraging relaxation and meditation mentally. Mats are not necessary. Beth has been practicing yoga for 20 years and teaching in the DC area for 15. Her classes draw from traditional yoga practices, primarily Sivananda Yoga and Integral Yoga.
AGE GROUP: | Seniors |
EVENT TYPE: | Health | Age-Friendly DC |