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Gentle Yoga

2022-10-24 11:00:00 2022-10-24 12:00:00 America/New_York Gentle Yoga Georgetown Neighborhood Library - Meeting Room 1 (10-80 Person Capacity)

Monday, October 24
11:00am - 12:00pm

Add to Calendar 2022-10-24 11:00:00 2022-10-24 12:00:00 America/New_York Gentle Yoga Would you like to gain strength, flexibility, and balance physically while encouraging relaxation and meditation mentally? Georgetown Neighborhood Library - Meeting Room 1 (10-80 Person Capacity)

Georgetown Neighborhood Library

Meeting Room 1 (10-80 Person Capacity)

Would you like to gain strength, flexibility, and balance physically while encouraging relaxation and meditation mentally?

In this class taught by Beth Lawrence, we will practice a set of poses, both seated and standing using the chair as a prop, that will promote strength, flexibility, and balance physically while encouraging relaxation and meditation mentally. Designed for older adults who prefer a slower-paced practice.

Beth has been practicing yoga for 20 years and teaching in the DC area for 15. Her classes draw from traditional yoga practices, primarily Sivananda Yoga and Integral Yoga. She has earned her 500 RYT certification from the Yoga Alliance and has recently completed a program in Yoga Therapy.

This class is intended for DC Residents age 60 plus. 

AGE GROUP: | Seniors |

EVENT TYPE: | Health | Age-Friendly DC |

TAGS: | |

Georgetown Neighborhood Library

georgetownlibrary@dc.gov
Phone: 202-727-0232

Hours
Mon, Nov 28 10:00AM to 9:00PM
Tue, Nov 29 10:00AM to 9:00PM
Wed, Nov 30 10:00AM to 9:00PM
Thu, Dec 01 1:00PM to 9:00PM
Fri, Dec 02 10:00AM to 6:00PM
Sat, Dec 03 10:00AM to 6:00PM
Sun, Dec 04 1:00PM to 5:00PM

About the library

Upcoming events

Tue, Nov 29, 11:00am - 12:30pm
Meeting Room 1 (10-80 Person Capacity)

Tue, Nov 29, 3:30pm - 5:00pm

Wed, Nov 30, 10:30am - 11:00am
Meeting Room 1 (10-80 Person Capacity)

Thu, Dec 01, 2:00pm - 2:30pm
Meeting Room 1 (10-80 Person Capacity)

Sat, Dec 03, 10:30am - 11:00am
Meeting Room 1 (10-80 Person Capacity)

Sat, Dec 03, 11:00am - 2:00pm
Lower Level

Sat, Dec 03, 11:00am - 2:00pm

Sun, Dec 04, 1:00pm - 3:00pm

Tue, Dec 06, 11:00am - 12:30pm
Meeting Room 1 (10-80 Person Capacity)

Tue, Dec 06, 3:30pm - 5:00pm

Wed, Dec 07, 10:30am - 11:00am
Meeting Room 1 (10-80 Person Capacity)
Registration opens Wednesday, November 30 2022 at 3:00pm

Thu, Dec 08, 2:00pm - 2:30pm
Meeting Room 1 (10-80 Person Capacity)

Sat, Dec 10, 10:30am - 11:00am
Meeting Room 1 (10-80 Person Capacity)

Tue, Dec 13, 11:00am - 12:30pm
Meeting Room 1 (10-80 Person Capacity)

Tue, Dec 13, 3:30pm - 5:00pm

Wed, Dec 14, 10:30am - 11:00am
Meeting Room 1 (10-80 Person Capacity)
Registration opens Wednesday, December 7 2022 at 3:00pm

Thu, Dec 15, 2:00pm - 2:30pm
Meeting Room 1 (10-80 Person Capacity)

Sat, Dec 17, 10:30am - 11:00am
Meeting Room 1 (10-80 Person Capacity)

Tue, Dec 20, 3:30pm - 5:00pm

Tue, Dec 27, 3:30pm - 5:00pm