|
For general questions about reservations or event details, please contact the DC Public Library location you are planning to visit. For those in need of disability services related to event registration or room reservation, please reach out to the Center for Accessibility at 202-727-2142 or DCPLaccess@dc.gov. |
This psychoeducation session provides information on how to better understand and respond to strong emotions in everyday life. It will focus on simple tools to support emotional regulation.
This session provides information for people who want to better understand and react to strong emotions in everyday life. We look at what happens when emotions spike, and how those reactions can make it hard to think, communicate, or make decisions.
This psychoeducation group focuses on usable skills: identifying triggers, early signs of dysregulation, and simple ways to reset your body and mind.
This session is led by the DC Public Library's Mental Health Specialist who holds an LICSW. For more information you can contact Leta Davis at 202-823-0047 or at leta.davis@dc.gov.
What to expect:
For reasonable accommodations, please contact the Center for Accessibility at 202-727-2142 or DCPLaccess@dc.gov.
