|
For general questions about reservations or event details, please contact the DC Public Library location you are planning to visit. For those in need of disability services related to event registration or room reservation, please reach out to the Center for Accessibility at 202-727-2142 or DCPLaccess@dc.gov. |
Strengthen your core, improve flexibility, and restore your balance—both physically and mentally
Participants will be guided through low-impact movements that support core stability, joint mobility, and mindful breathing. Whether you are a beginner or seasoned mover, this class offers a supportive space to reconnect with your body, build resilience, and leave you feeling refreshed. Ideal for beginners and those looking to maintain or enhance their physical wellness in a safe and supportive environment.
About the Instructor
Ayanna Smith is a Yoga, and Pilates teacher, author, and wellness facilitator with over 20 years of experience in movement and mindfulness practices. Ayanna brings depth, clarity, and compassion to every session. Her work is driven by a passion to uplift others and share the transformative power of movement.
This program is in partnership with Iona Senior Services and Around Town DC and is funded by the DC Department of Aging and Community Living for DC residents over 60+
Please register for this program at aroundtowndc.org under the “Sign up” tab.
AGE GROUP: | Seniors |
EVENT TYPE: | Age-Friendly DC |
