Exercise while showing off your dance moves! Ruth Barnes with Iona Senior Services will lead this series of weekly classes on Thursdays, starting May 2 through September 26.
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.
This class is intended for DC Residents 60 plus.
A lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun, safe, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.
Participate in the exercise programs at your own risk and remember to consult with your doctor before starting a new fitness program.
Please register with Iona Senior Services (registration, below).
AGE GROUP: | Seniors |
EVENT TYPE: | Health | Age-Friendly DC |
