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For general questions about reservations or event details, please contact the DC Public Library location you are planning to visit. For those in need of disability services related to event registration or room reservation, please reach out to the Center for Accessibility at 202-727-2142 or DCPLaccess@dc.gov. |
Decompress from the work week with with gentle movement and meditation. Accompanied by relaxing music, we will explore movement expression through improvisation, stretching, and breath work.
The body and breath will be used as tools to balance and center our energy. Participants will leave with tools they can utilize in their own lives to increase centeredness and wellbeing. Open to all levels of movement experience!
Mats encouraged but not required.
For reasonable accommodations, please contact the Center for Accessibility at 202-727-2142 or DCPLaccess@dc.gov.
AGE GROUP: | Seniors | Adults | 5 - 12 Years Old | 13 - 19 Years Old (Teens) |
EVENT TYPE: | Age-Friendly DC |