In this class taught by Beth Lawrence, we will practice a set of poses, both seated and standing using the chair as a prop, that will promote strength, flexibility, and balance physically while encouraging relaxation and meditation mentally. Designed for older adults who prefer a slower-paced practice.
Beth has been practicing yoga for 20 years and teaching in the DC area for 15. Her classes draw from traditional yoga practices, primarily Sivananda Yoga and Integral Yoga. She has earned her 500 RYT certification from the Yoga Alliance and has recently completed a program in Yoga Therapy.
This class is intended for DC Residents age 60 plus.