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For general questions about reservations or event details, please contact the DC Public Library location you are planning to visit. For those in need of disability services related to event registration or room reservation, please reach out to the Center for Accessibility at 202-727-2142 or DCPLaccess@dc.gov. |
Gentle Yoga will utilize mat and chair poses throughout the class. All poses can be modified with instructor's guidance.
Students will experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. Please bring your own yoga mat. A towel is recommended as padding for knees.
One-time participant registration is required.
Participate in the exercise programs at your own risk and remember to consult with your doctor before starting a new fitness program.
AGE GROUP: | Seniors |
EVENT TYPE: | Health | Age-Friendly DC |