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Gentle Yoga with Beth Lawrence

Gentle yoga for adults of all ages.

In this class taught by Beth Lawrence, you will practice a set of poses, both seated and standing using a chair as a prop, that will promote strength, flexibility, and balance physically while encouraging relaxation and meditation mentally.

Beth has been practicing yoga for 20 years and teaching in the DC area for 15. Her classes draw from traditional yoga practices, primarily Sivananda Yoga and Integral Yoga. She has earned her 500 RYT certification from the Yoga Alliance and has recently completed a program in Yoga Therapy.

This class will be held in our Large Meeting Room. Please register in advance at aroundtowndc.org by clicking on the link below, then scroll down to "Upcoming Programs". Click on "Fitness Classes", then scroll down to "Yoga with Beth Lawrence".  Around Town DC is funded by the DC Department of Aging and Community Living (DACL) for older adults (60+) who live in DC, and run by Iona Senior Services. To participate, please create an account on https://www.aroundtowndc.org/ then register for any fitness, arts, or other programs of interest. Contact Community@iona.org or 202.459.9634 with questions.  

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