Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.

Chair Yoga with Beth Lawrence

2023-04-21 11:00:00 2023-04-21 12:00:00 America/New_York Chair Yoga with Beth Lawrence Martin Luther King Jr. Memorial Library - Central Library - 401-G Conference Room (6-46 Person Capacity_

Friday, April 21
11:00am - 12:00pm

Add to Calendar 2023-04-21 11:00:00 2023-04-21 12:00:00 America/New_York Chair Yoga with Beth Lawrence Chair Yoga for adults of all ages Martin Luther King Jr. Memorial Library - Central Library - 401-G Conference Room (6-46 Person Capacity_

Martin Luther King Jr. Memorial Library - Central Library

401-G Conference Room (6-46 Person Capacity_

Chair Yoga for adults of all ages

Class Size is limited to 10 people

In this class taught by Beth Lawrence, we will practice a set of poses, both seated and standing using the chair as a prop, that will promote strength, flexibility, and balance physically while encouraging relaxation and meditation mentally. Mats are not necessary.

This class will be held in conference room 401-G located on the 4th level of the Martin Luther King Jr. Memorial library. Registration is required prior to the start of the class and ends 12 hours before class starts. 

Beth has been practicing yoga for 20 years and teaching in the DC area for 15. Her classes draw from traditional yoga practices, primarily Sivananda Yoga and Integral Yoga. She has earned her 500 RYT certification from the Yoga Alliance and has recently completed a program in Yoga Therapy. 

Around Town DC is funded by the DC Department of Aging and Community Living for DC residents over 60+

Please register for the program at aroundtowndc.org under the “In Person Events” tab.

Note: On Friday, February 3rd, March 3rd, and May 5th class will be held in the Dance Studio on the A-level and there will be no class on Friday March 24th

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Age-Friendly DC |

TAGS: | |

Martin Luther King Jr. Memorial Library - Central Library

Phone: (202) 727-0321

Hours
We're closed Monday May 29 due to Memorial Day
Mon, May 29 Closed
(Memorial Day)
Tue, May 30 9:30AM to 9:00PM
Wed, May 31 9:30AM to 9:00PM
Thu, Jun 01 9:30AM to 9:00PM
Fri, Jun 02 9:30AM to 5:30PM
Sat, Jun 03 9:30AM to 5:30PM
Sun, Jun 04 1:00PM to 5:00PM

About the library

Upcoming events

Sun, Jun 04, 1:00pm - 2:00pm
East Storefront A & B
Registration is now closed

Sun, Jun 04, 2:00pm - 3:00pm

Sun, Jun 04, 2:00pm - 3:00pm

Sun, Jun 04, 3:30pm - 4:30pm
East Storefront A & B
Registration is now closed

Mon, Jun 05, 10:00am - 12:00pm

Mon, Jun 05, 10:30am - 12:30pm
202-O Computer Lab (17 Person Capacity)

Mon, Jun 05, 2:00pm - 4:00pm
202-O Computer Lab (17 Person Capacity)

Mon, Jun 05, 3:30pm - 4:30pm
204-F Youth Program Room

Mon, Jun 05, 4:30pm - 5:30pm

Mon, Jun 05, 5:30pm - 7:30pm
202-O Computer Lab (17 Person Capacity)

Mon, Jun 05, 6:00pm - 8:00pm

Tue, Jun 06, 10:00am - 1:00pm

Tue, Jun 06, 10:00am - 10:30am

Tue, Jun 06, 11:00am - 11:30am

Tue, Jun 06, 2:00pm - 4:00pm
205-J Computer Lab (21 Person Capacity)

Tue, Jun 06, 2:00pm - 3:30pm
202-O Computer Lab (17 Person Capacity)

Tue, Jun 06, 4:00pm - 5:00pm

Tue, Jun 06, 4:00pm - 5:00pm

Wed, Jun 07, 10:00am - 12:00pm

Wed, Jun 07, 10:00am - 4:00pm
202-H Consultation Room,202-I Consultation Room

Wed, Jun 07, 10:00am - 10:30am
204-F Youth Program Room

Wed, Jun 07, 10:30am - 12:30pm
202-O Computer Lab (17 Person Capacity)

Wed, Jun 07, 11:00am - 12:00pm

Wed, Jun 07, 11:00am - 12:00pm
205-J Computer Lab (21 Person Capacity)

Wed, Jun 07, 12:15pm - 1:15pm
205-J Computer Lab (21 Person Capacity)

Wed, Jun 07, 1:30pm - 2:30pm
205-J Computer Lab (21 Person Capacity)

Wed, Jun 07, 3:00pm - 5:00pm

Wed, Jun 07, 4:00pm - 5:00pm
West Storefront

Wed, Jun 07, 4:30pm - 6:00pm
202-O Computer Lab (17 Person Capacity)

Wed, Jun 07, 5:00pm - 6:00pm
West Storefront

Wed, Jun 07, 6:00pm - 8:00pm

Wed, Jun 07, 7:00pm - 8:00pm

Wed, Jun 07, 7:00pm - 8:00pm
East Storefront A & B

Wed, Jun 07, 7:00pm - 8:00pm
204-F Youth Program Room

Thu, Jun 08, 11:45am - 1:00pm
205-B Accessibility Program Room

Thu, Jun 08, 1:00pm - 1:30pm

Thu, Jun 08, 1:00pm - 2:00pm

Thu, Jun 08, 1:30pm - 3:00pm
204-F Youth Program Room

Thu, Jun 08, 2:00pm - 4:30pm
205-J Computer Lab (21 Person Capacity)

Thu, Jun 08, 2:00pm - 3:30pm
202-O Computer Lab (17 Person Capacity)

Thu, Jun 08, 2:15pm - 3:15pm
205-B Accessibility Program Room

Thu, Jun 08, 3:00pm - 4:00pm

Thu, Jun 08, 3:30pm - 5:00pm
204-F Youth Program Room

Thu, Jun 08, 5:30pm - 6:30pm

Canceled
Thu, Jun 08, 6:00pm - 7:30pm

Thu, Jun 08, 6:00pm - 8:00pm
Event Space

Fri, Jun 09, 10:00am - 4:00pm
202-H Consultation Room,202-I Consultation Room

Fri, Jun 09, 10:30am - 12:00pm
205-B Accessibility Program Room

Fri, Jun 09, 10:30am - 12:30pm
202-O Computer Lab (17 Person Capacity)

Fri, Jun 09, 11:00am - 12:00pm
401-G Conference Room (6-46 Person Capacity_

Fri, Jun 09, 3:30pm - 4:30pm

Sat, Jun 10, 10:00am - 1:00pm

Sat, Jun 10, 10:30am - 12:30pm
202-O Computer Lab (17 Person Capacity)

Sat, Jun 10, 11:00am - 11:30am

Sat, Jun 10, 12:15pm - 2:15pm
205-B Accessibility Program Room

Sat, Jun 10, 1:00pm - 4:00pm
Event Space

Rescheduled
Sat, Jun 10, 2:00pm - 3:30pm
New date Saturday, July 08, 2:00pm - 3:30pm

Sat, Jun 10, 2:00pm - 4:00pm
401-G Conference Room (6-46 Person Capacity_

Sat, Jun 10, 2:00pm - 3:00pm

Sat, Jun 10, 3:00pm - 5:00pm

Sun, Jun 11, 2:00pm - 3:00pm

Mon, Jun 12, 10:00am - 12:00pm

Mon, Jun 12, 10:30am - 12:30pm
202-O Computer Lab (17 Person Capacity)

Mon, Jun 12, 2:00pm - 4:00pm
202-O Computer Lab (17 Person Capacity)

Mon, Jun 12, 3:30pm - 4:30pm
204-F Youth Program Room

Mon, Jun 12, 4:30pm - 5:30pm

Tue, Jun 13, 10:00am - 1:00pm

Tue, Jun 13, 10:00am - 10:30am

Tue, Jun 13, 11:00am - 2:00pm
202-K Consultation Room

Tue, Jun 13, 11:00am - 11:30am

Tue, Jun 13, 1:00pm - 2:00pm
401-F Conference Room (20-46 Person Capacity)

Tue, Jun 13, 1:30pm - 3:00pm
401-G Conference Room (6-46 Person Capacity_

Tue, Jun 13, 2:00pm - 4:00pm
205-J Computer Lab (21 Person Capacity)

Tue, Jun 13, 2:00pm - 3:30pm
202-O Computer Lab (17 Person Capacity)

Tue, Jun 13, 4:00pm - 5:00pm

Tue, Jun 13, 5:30pm - 9:00pm
Auditorium

Wed, Jun 14, 10:00am - 12:00pm

Wed, Jun 14, 10:00am - 4:00pm
202-H Consultation Room,202-I Consultation Room

Wed, Jun 14, 10:00am - 10:30am
204-F Youth Program Room

Wed, Jun 14, 10:30am - 12:30pm
202-O Computer Lab (17 Person Capacity)

Wed, Jun 14, 11:00am - 12:00pm
205-J Computer Lab (21 Person Capacity)

Wed, Jun 14, 12:15pm - 1:15pm
205-J Computer Lab (21 Person Capacity)

Wed, Jun 14, 1:30pm - 2:30pm
205-J Computer Lab (21 Person Capacity)

Wed, Jun 14, 3:00pm - 4:00pm

Wed, Jun 14, 7:00pm - 8:00pm
204-F Youth Program Room

Thu, Jun 15, 11:45am - 1:00pm
205-H Accessibility Program Room

Thu, Jun 15, 1:00pm - 1:30pm

Thu, Jun 15, 1:00pm - 2:00pm
205-H Accessibility Program Room

Thu, Jun 15, 1:30pm - 3:00pm
204-F Youth Program Room

Thu, Jun 15, 2:00pm - 4:30pm
205-J Computer Lab (21 Person Capacity)

Thu, Jun 15, 2:00pm - 3:30pm
202-O Computer Lab (17 Person Capacity)

Thu, Jun 15, 2:15pm - 3:15pm
205-H Accessibility Program Room

Thu, Jun 15, 3:00pm - 4:00pm

Thu, Jun 15, 5:30pm - 6:30pm

Thu, Jun 15, 6:00pm - 7:00pm

Thu, Jun 15, 6:00pm - 8:00pm
202-O Computer Lab (17 Person Capacity)

Thu, Jun 15, 6:30pm - 7:30pm
205-B Accessibility Program Room

Fri, Jun 16, 10:00am - 4:00pm
202-H Consultation Room,202-I Consultation Room

Fri, Jun 16, 10:00am - 11:30am
202-O Computer Lab (17 Person Capacity)

Fri, Jun 16, 10:30am - 12:00pm
205-B Accessibility Program Room

Fri, Jun 16, 11:00am - 12:00pm
401-G Conference Room (6-46 Person Capacity_

Fri, Jun 16, 3:30pm - 4:30pm

Sat, Jun 17, 10:30am - 12:30pm
202-O Computer Lab (17 Person Capacity)

Sat, Jun 17, 11:00am - 11:30am

Sat, Jun 17, 11:30am - 12:30pm
East Storefront B (inside corner)

Sat, Jun 17, 12:00pm - 1:00pm
West Storefront

Sat, Jun 17, 12:15pm - 2:15pm
205-B Accessibility Program Room

Sat, Jun 17, 1:00pm - 2:00pm
West Storefront

Sun, Jun 18, 2:00pm - 3:00pm

Sun, Jun 18, 2:00pm - 3:00pm

Tue, Jun 20, 10:00am - 1:00pm

Tue, Jun 20, 10:00am - 10:30am

Tue, Jun 20, 11:00am - 11:30am

Tue, Jun 20, 2:00pm - 4:00pm
205-J Computer Lab (21 Person Capacity)

Tue, Jun 20, 2:00pm - 3:30pm
202-O Computer Lab (17 Person Capacity)

Tue, Jun 20, 4:00pm - 5:00pm

Tue, Jun 20, 4:00pm - 5:00pm
204-F Youth Program Room

Tue, Jun 20, 7:00pm - 8:30pm
401-E Conference Room (20-46 Person Capacity)

Wed, Jun 21, 10:00am - 12:00pm

Wed, Jun 21, 10:00am - 4:00pm
202-H Consultation Room,202-I Consultation Room

Wed, Jun 21, 10:00am - 10:30am
204-F Youth Program Room

Wed, Jun 21, 10:30am - 12:30pm
202-O Computer Lab (17 Person Capacity)

Wed, Jun 21, 11:00am - 12:00pm

Wed, Jun 21, 11:00am - 12:00pm
205-J Computer Lab (21 Person Capacity)

Wed, Jun 21, 12:15pm - 1:15pm
205-J Computer Lab (21 Person Capacity)

Wed, Jun 21, 1:30pm - 2:30pm
205-J Computer Lab (21 Person Capacity)

Wed, Jun 21, 2:00pm - 3:30pm

Wed, Jun 21, 2:00pm - 4:00pm
202-O Computer Lab (17 Person Capacity)

Canceled
Wed, Jun 21, 5:30pm - 7:30pm

Wed, Jun 21, 7:00pm - 8:00pm
204-F Youth Program Room

Thu, Jun 22, 11:45am - 1:00pm
205-B Accessibility Program Room

Thu, Jun 22, 1:00pm - 1:30pm

Thu, Jun 22, 1:00pm - 2:00pm

Thu, Jun 22, 1:30pm - 3:00pm
204-F Youth Program Room

Thu, Jun 22, 2:00pm - 3:30pm
202-O Computer Lab (17 Person Capacity)

Thu, Jun 22, 2:15pm - 3:15pm
205-B Accessibility Program Room

Thu, Jun 22, 5:30pm - 6:30pm

Thu, Jun 22, 6:00pm - 7:30pm

Fri, Jun 23, 10:00am - 4:00pm
202-H Consultation Room,202-I Consultation Room

Fri, Jun 23, 10:30am - 12:00pm
205-B Accessibility Program Room

Fri, Jun 23, 10:30am - 12:30pm
202-O Computer Lab (17 Person Capacity)

Fri, Jun 23, 11:00am - 12:00pm
401-G Conference Room (6-46 Person Capacity_

Fri, Jun 23, 3:30pm - 4:30pm

Sat, Jun 24, 10:00am - 4:00pm

Sat, Jun 24, 10:30am - 12:30pm
202-O Computer Lab (17 Person Capacity)

Sat, Jun 24, 11:00am - 11:30am

Sat, Jun 24, 11:00am - 12:00pm

Sat, Jun 24, 12:15pm - 2:15pm
205-B Accessibility Program Room

Sat, Jun 24, 1:00pm - 2:30pm
401-A Conference Room (20-50 Person Capacity)

Sat, Jun 24, 1:30pm - 3:30pm
202-O Computer Lab (17 Person Capacity)

Sat, Jun 24, 2:00pm - 3:00pm

Sat, Jun 24, 2:00pm - 3:00pm

Sat, Jun 24, 3:00pm - 5:00pm

Sun, Jun 25, 2:00pm - 3:00pm

Mon, Jun 26, 10:00am - 12:00pm

Mon, Jun 26, 2:00pm - 4:00pm
202-O Computer Lab (17 Person Capacity)

Mon, Jun 26, 3:30pm - 4:30pm
204-F Youth Program Room

Mon, Jun 26, 4:30pm - 5:30pm

Mon, Jun 26, 6:00pm - 7:00pm
401-G Conference Room (6-46 Person Capacity_

Tue, Jun 27, 10:00am - 1:00pm

Tue, Jun 27, 10:00am - 10:30am

Tue, Jun 27, 11:00am - 11:30am

Tue, Jun 27, 3:30pm - 4:30pm
204-F Youth Program Room

Tue, Jun 27, 4:00pm - 5:00pm

Tue, Jun 27, 5:30pm - 9:00pm
Auditorium

Wed, Jun 28, 10:00am - 12:00pm

Wed, Jun 28, 10:00am - 4:00pm
202-H Consultation Room,202-I Consultation Room

Wed, Jun 28, 10:00am - 10:30am
204-F Youth Program Room

Wed, Jun 28, 11:00am - 12:00pm
205-J Computer Lab (21 Person Capacity)

Wed, Jun 28, 12:15pm - 1:15pm
205-J Computer Lab (21 Person Capacity)

Wed, Jun 28, 1:30pm - 2:30pm
205-J Computer Lab (21 Person Capacity)

Wed, Jun 28, 3:00pm - 5:00pm

Wed, Jun 28, 5:00pm - 7:00pm
202-O Computer Lab (17 Person Capacity)

Wed, Jun 28, 6:30pm - 7:30pm

Wed, Jun 28, 7:00pm - 8:00pm
204-F Youth Program Room

Thu, Jun 29, 10:00am - 11:00am
204-F Youth Program Room

Thu, Jun 29, 11:45am - 1:00pm
205-B Accessibility Program Room

Thu, Jun 29, 1:00pm - 1:30pm

Thu, Jun 29, 1:00pm - 2:00pm

Thu, Jun 29, 1:30pm - 3:00pm
204-F Youth Program Room

Thu, Jun 29, 2:15pm - 3:15pm
205-B Accessibility Program Room

Thu, Jun 29, 3:30pm - 5:00pm
202-O Computer Lab (17 Person Capacity)

Thu, Jun 29, 5:30pm - 6:30pm

Fri, Jun 30, 10:00am - 4:00pm
202-H Consultation Room,202-I Consultation Room

Fri, Jun 30, 10:30am - 12:00pm
205-B Accessibility Program Room

Fri, Jun 30, 10:30am - 12:30pm
202-O Computer Lab (17 Person Capacity)

Fri, Jun 30, 11:00am - 12:00pm
401-G Conference Room (6-46 Person Capacity_

Fri, Jun 30, 3:30pm - 4:30pm

Sat, Jul 01, 11:00am - 11:30am

Sat, Jul 01, 12:15pm - 2:15pm
205-B Accessibility Program Room

Sat, Jul 01, 2:00pm - 3:30pm
401-G Conference Room (6-46 Person Capacity_

Canceled
Sat, Jul 01, 2:00pm - 2:30pm

Mon, Jul 03, 10:00am - 12:00pm

Mon, Jul 03, 3:30pm - 4:30pm
204-F Youth Program Room