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Gentle Yoga for Seniors

With Instructor Bara Vaida

2022-10-28 11:00:00 2022-10-28 12:30:00 America/New_York Gentle Yoga for Seniors Cleveland Park Neighborhood Library - Lower-Level Meeting Room (50-105 Person Capacity)

Friday, October 28
11:00am - 12:30pm

Add to Calendar 2022-10-28 11:00:00 2022-10-28 12:30:00 America/New_York Gentle Yoga for Seniors This gentle yoga class is designed for older adults who prefer a slower-paced practice. All levels are welcome. This class is intended for DC Residents ages 60+. Cleveland Park Neighborhood Library - Lower-Level Meeting Room (50-105 Person Capacity)

Cleveland Park Neighborhood Library

Lower-Level Meeting Room (50-105 Person Capacity)

This gentle yoga class is designed for older adults who prefer a slower-paced practice. All levels are welcome. This class is intended for DC Residents ages 60+.

Bara Vaida is a RYT-500 certified yoga teacher, who focuses on functional movement, strength and the healing aspects of yoga. She found yoga 25 years ago as part of a fitness routine and fell in love with the way the practice heals the mind and body. Her mission is to empower students to find their own path to health and well-being. Outside of yoga, she is a DC resident and freelance journalist, focusing on health care policy and enjoys spending time with her family and dogs.

Students will experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. Please bring your own yoga mat. A towel is recommended as padding for knees.

One-time participant registration is required.

Participate in the exercise programs at your own risk and remember to consult with your doctor before starting a new fitness program.

 

AGE GROUP: | Seniors |

EVENT TYPE: | Health | Age-Friendly DC |

TAGS: | |

Cleveland Park Neighborhood Library

clevelandparklibrary@dc.gov
Phone: 202-282-3080

Hours
Mon, Nov 28 10:00AM to 9:00PM
Tue, Nov 29 10:00AM to 9:00PM
Wed, Nov 30 10:00AM to 9:00PM
Thu, Dec 01 1:00PM to 9:00PM
Fri, Dec 02 10:00AM to 6:00PM
Sat, Dec 03 10:00AM to 6:00PM
Sun, Dec 04 1:00PM to 5:00PM

About the library

Upcoming events

Wed, Nov 30, 10:30am - 11:00am
First Floor Meeting Room (90-215 Person Capacity)

Wed, Nov 30, 11:30am - 12:00pm
First Floor Meeting Room (90-215 Person Capacity)

Mon, Dec 05, 10:30am - 12:30pm
Lower-Level Meeting Room (50-105 Person Capacity)

Wed, Dec 07, 10:30am - 11:00am
First Floor Meeting Room (90-215 Person Capacity)

Wed, Dec 07, 11:30am - 12:00pm
First Floor Meeting Room (90-215 Person Capacity)

Mon, Dec 12, 10:30am - 12:30pm
Lower-Level Meeting Room (50-105 Person Capacity)

Wed, Dec 14, 10:30am - 11:00am
First Floor Meeting Room (90-215 Person Capacity)

Wed, Dec 14, 11:30am - 12:00pm
First Floor Meeting Room (90-215 Person Capacity)

Thu, Dec 15, 7:00pm - 8:00pm
Lower-Level Meeting Room (50-105 Person Capacity)

Sat, Dec 17, 10:30am - 11:00am
Lower-Level Meeting Room (50-105 Person Capacity)

Mon, Dec 19, 10:30am - 12:30pm
Lower-Level Meeting Room (50-105 Person Capacity)