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Mindful Mondays

Mindfulness Jars

2022-10-17 16:00:00 2022-10-17 17:00:00 America/New_York Mindful Mondays Shaw (Watha T. Daniel) Neighborhood Library -

Monday, October 17
4:00pm - 5:00pm

Add to Calendar 2022-10-17 16:00:00 2022-10-17 17:00:00 America/New_York Mindful Mondays Let's make mindfulness jars to help us cope with stress. Shaw (Watha T. Daniel) Neighborhood Library -

Let's make mindfulness jars to help us cope with stress.

What is happening in our brains and bodies when we are feeling overwhelmed? Learn about stress and how we can use our breath to relax in this educational program brought to us by Discover SCIENCE with Dr. Bear, supported by Children's National. We will make mindfulness jars, which can help remind us to slow down, breathe and relax.

Shaw (Watha T. Daniel) Neighborhood Library

wathashawlibrary@dc.gov
Phone: 202-727-1288

Hours
Mon, Nov 28 10:00AM to 9:00PM
Tue, Nov 29 10:00AM to 9:00PM
Wed, Nov 30 10:00AM to 9:00PM
Thu, Dec 01 1:00PM to 9:00PM
Fri, Dec 02 10:00AM to 6:00PM
Sat, Dec 03 10:00AM to 6:00PM
Sun, Dec 04 1:00PM to 5:00PM

About the library

Upcoming events

Wed, Nov 30, 10:30am - 11:00am
Registration opens Wednesday, November 30 2022 at 7:00am

Wed, Nov 30, 11:30am - 12:00pm
Registration opens Wednesday, November 30 2022 at 10:00am

Wed, Nov 30, 4:00pm - 5:00pm

Wed, Nov 30, 5:00pm - 8:30pm

Thu, Dec 01, 3:00pm - 5:00pm

Thu, Dec 01, 5:00pm - 8:00pm
Conference Room 2 (4-10 Person Capacity)

Tue, Dec 06, 10:30am - 12:30pm

Tue, Dec 06, 7:00pm - 7:45pm

Wed, Dec 07, 10:30am - 11:00am
Registration opens Wednesday, December 7 2022 at 7:00am

Wed, Dec 07, 11:30am - 12:00pm
Registration opens Wednesday, December 7 2022 at 10:00am

Wed, Dec 07, 4:00pm - 5:00pm

Sat, Dec 10, 11:00am - 11:30am

Tue, Dec 13, 10:30am - 12:30pm

Wed, Dec 14, 10:30am - 11:00am
Registration opens Wednesday, December 14 2022 at 7:00am

Wed, Dec 14, 11:30am - 12:00pm
Registration opens Wednesday, December 14 2022 at 10:00am

Wed, Dec 14, 4:00pm - 5:00pm

Tue, Dec 20, 10:30am - 12:30pm

Wed, Dec 21, 4:00pm - 5:00pm